Final exams can be a significant time of stress for any student, no matter what year they are in.
For the class of 2020, especially, this has been a reality, a constant battle to keep head above water.
They have had to overcome the unique challenges of adapting to new modes and methodologies of teaching and learning at a time when marks really count.
For the class of 2020 to spend too much time worrying about their studies and exams, having low confidence levels and self-esteem, and experiencing depressed and anxious thoughts will ensure they will not be in a good learning space.
These troubled feelings in relation to their studies and writing their exams are caused by stress. It is a warning sign that their well-being needs attention.
Don’t let the pressure of the final examination period affect your performance now. Be optimistic, keep moving forward and choose to thrive in your quest to conquer your final examinations!
Follow these steps to keep your stress levels under control in this stressful period:
1. Draw up a study timetable and stick to it
Time management is key to helping you feel focused and in control. Create a plan and stick to it. Include a routine you can manage, focusing on the times of day when you are most alert. Put up your study timetable for everyone in your household to see. It is important for them to support you in your studies and that you to learn effectively.
2. Eat well and feel well
The food you put into your body can have a huge impact on how your brain works. As tempting as it is to eat the local takeaways or even worse, skip a meal, it is not the way to supercharge your brain. Make a point of taking in foods that can improve your memory, fuel your brain and help you master your studies. The best way to feed your brain is to eat a wide range of foods from all food groups and to drink lots of water.
3. Take regular breaks and reach out to those you can talk to
Learn to recognise when you are stressed out. Don’t be afraid to take a break and have a conversation with someone who knows about the pressure you’re under. This will allow you to put things in perspective.
4. Sleep routine is important
Ensure you get eight hours of sleep every night over the period of the examinations. Wind down completely before you go to bed and don’t revise under the duvet on your bed – your bed is your sanctuary, not your desk.
5. Limit social media and build rewards and treats into your study timetable
Incorporate small rewards and treats that you can look forward to, for sticking to your study timetable. You need to ditch all social media while you are studying. Put your phone out of sight and on silent when you are studying. Once you have met your study goals for each day treat yourself to just 30 minutes on your phone to catch up on what you missed out on.
6. Access free online resources to enhance your preparation
Ensure you capitalise on and use the many free, excellent online resources created by national education departments, higher education, and corporate institutions. Visit their websites to access academic and other forms of support.
The above information has been provided to Standard by Debbie Lees, foundation programme manager at the AAA School of Advertising.
